Recipe Category: Chicken
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Ingredients
- 2 pounds (910 g) boneless, skinless chicken breasts, cubed
- 16 ounces (455 g) frozen Oriental vegetable mixture, unthawed
- 3/4 cup (180 ml) chicken broth
- 2 tablespoons (30 ml) Low-Carb Teriyaki Sauce
- 1 teaspoon chicken bouillon concentrate
- 1 tablespoon (20 g) low-sugar orange marmalade
- 1/4 teaspoon orange extract
- 2 tablespoons (30 ml) lemon juice
- 1 teaspoon Splenda
- 1 teaspoon dry mustard
- 1/2 teaspoon ground ginger guar or xanthan
Method
- Pour the vegetables into a slow cooker
- Place the chicken on top
- In a bowl, combine the broth and the next 8 ingredients (through ginger), stirring well
- Pour the mixture over the chicken and vegetables
- Cover the slower cooker, set it to low, and let it cook for 4 to 5 hours
- Before serving, thicken the sauce a bit with guar or xanthan
- Serve over Cauliflower Rice
Makes 6 servings
- Each with 7 carbohydrate, 2 g dietary fiber, 5 g usable carbs
- Analysis does not include side dishes
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