Keto Bourbon Chicken Wings Recipe

Keto Bourbon Chicken Wings Recipe

Ingredients

• 20 whole chicken wings, or 40 drumettes
• 1 tablespoon (15 ml) fish sauce
• 1 tablespoon (6 g) grated ginger
• 2 teaspoons black pepper
• 1 teaspoon chili garlic paste
• 1/4 cup (6 g) Splenda
• 2 tablespoons (30 ml) sugar-free imitation honey
• 1/4 cup (60 ml) bourbon

Method

1. Put your wings into a large resealable plastic bag
2. Mix together everything else
3. Reserve some of the marinade for basting and pour the rest over the wings
4. Press out the air, seal the bag, and toss it in the fridge
5. Let your wings live it up for at least a few hours
6. When you’re ready to start, light your grill; you’ll want it medium-high
7. When the fire is ready pour off the marinade and arrange the wings on the grill
8. Grill for 7 to 10 minutes per side, basting often with the reserved marinade
9. Make sure you use clean utensils each time you baste to avoid cross-contamination
10. Serve

Makes 20 wings or 40 drumettes-how many servings will depend on whether you’re serving these as a main dish or an appetizer

1. Each whole wing will have well under 1 gram of usable carbohydrate, and 9 grams of protein
2. Halve those figures for drumettes

Full List of Chicken Recipes
Full List of Bourbon Recipes