Keto Swordfish Veracruz Recipe

Keto Swordfish Veracruz Recipe

Ingredients

• 24 ounces (680 g) swordfish steaks
• 1/2 cup (120 ml) ruby red grapefruit juice (I like to use fresh-squeezed.)
• 1/2 teaspoon ground cumin
• 1 tablespoon (15 ml) oil
• 1/4 cup (65 g) salsa verde

Method

1. Cut the swordfish into 4 servings and place on a plate with a rim
2. Mix together the grapefruit juice and the cumin
3. Reserve some marinade and pour the rest of it over the steaks, turning them to coat both sides
4. Let the swordfish steaks sit in the grapefruit juice for 5 minutes or so
5. Spray a large, heavy skillet with nonstick cooking spray and place over medium heat
6. When the skillet is hot, add the oil and then the fish
7. Saute for 4 minutes per side
8. Then pour in the reserved marinade and let the fish cook in it for another minute or two, turning once
9. Place the fish on serving plates, top each serving with a tablespoon of salsa verde, and serve

Makes 4 servings

1. Each with 4 grams of carbohydrates, a trace of fiber, and 34 grams of protein

Full List of Fish Recipes
Full List of Swordfish Recipes