Keto Orange Roughy Bonne Femme Recipe

Keto Orange Roughy Bonne Femme Recipe

Ingredients

• 1 1/2 pounds (680 g) orange roughy fillets
• 1/4 cup (30 g) low-carb bake mix
• pinch of salt.
• 3 to 4 tablespoons (42 to 56 g) butter

Method

1. Mix the bake mix with the pinch of salt about teaspoon
2. Dip the fillets in the bake mix, covering them lightly all over
3. Melt the butter in a heavy skillet over medium heat
4. Saute the floured fillets in the butter for 5 to 7 minutes per side or until golden brown
5. Serve just as it is or with a squeeze of lemon juice

Makes 4 servings

1. Each with 1 gram of carbohydrates, no fiber, and 25 grams of protein

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