Keto Zucchini Ketatoes Kolokythokeftethe Recipe

Keto Zucchini Ketatoes Kolokythokeftethe Recipe

Ingredients

• 3 medium zucchini, grated
• 1 teaspoon salt
• 3 eggs
• 1 cup (150 g) crumbled feta
• 1 teaspoon dried oregano
• 1/2 medium onion, finely diced
• -to taste- pepper
• 3 tablespoons (15 g) soy powder or (32 g) rice protein powder Butter

Method

1. Mix the grated zucchini with the salt in a bowl and let it sit for an hour or so
2. Squeeze out and drain the liquid
3. Mix in the eggs, feta, oregano, onion, pepper, and soy powder and combine well
4. Spray a heavy skillet with nonstick cooking spray, add 1 tablespoon (14 g) of butter, and melt over medium heat
5. Fry the zucchini batter by the tablespoonful, turning patties once during cooking
6. Add more butter between batches, as needed, and keep the cooked krokettes warm
7. The trick to these is to let them get quite brown on the bottom before trying to turn them, or they tend to fall apart
8. If a few do fall apart, don’t sweat it; the pieces will still taste incredible

Makes 6 servings

1. Each with 6 grams of carbohydrates and 2 grams of fiber, for a total of 4 grams usable carbs and 8 grams of protein

Full List of Vegetables Recipes
Full List of Zucchini Recipes