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Recipe Category: Lunch-Dinner
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Keto Saffron Rice Recipe
Ingredients
- 1/2 head cauliflower
- 1 teaspoon saffron threads
- 1/4 cup (60 ml) water
- 1/2 medium onion, chopped
- 1 teaspoon minced garlic or 2 cloves garlic, crushed
- 2 tablespoons (28 g) butter
- 2 teaspoons chicken bouillon granules
- 1/4 cup (30 g) chopped toasted almonds
Method
- Run the cauliflower through the food processor using the shredding blade
- Put the cauliflower in a microwaveable casserole dish, add a couple of tablespoons (30 ml) of water, cover, and microwave on high for 7 minutes
- Start soaking the saffron threads in the water
- While that’s happening, saute the onion and garlic in the butter over medium heat in a large, heavy skillet
- When the cauliflower is done, remove it from the microwave, drain it, and add it to the skillet
- Pour in the water and saffron and stir in the chicken bouillon granules
- Let the whole thing cook together for a minute or two while you chop the almonds
- Stir the almonds into the rice and serve
Makes 5 servings of brilliantly yellow rice
- Each with 4 grams of carbohydrates and 1 gram of fiber, for a total of 3 grams of usable carbs and 2 grams of protein

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