Keto Oyster Stew Recipe

Keto Oyster Stew Recipe

Ingredients

• 5 tablespoons (70 g) butter
• 1 cup (240 ml) half-and-half
• 1 1/2 cups (360 ml) heavy cream
• 1/2 cup (120 ml) water
• 1 1/2 pints (700 g) oysters
• salt and pepper
• to taste,
• cayenne Put the butter, half-and-half, heavy cream, and water in a heavy-bottomed saucepan over medium heat

Method

1. As it comes to a simmer, add the oysters and stir
2. Simmer until the oysters are cooked, about 5 minutes
3. Add salt and pepper to taste, add the cayenne, and then serve

Makes 4 servings

1. Each with 8 grams of carbohydrates, no fiber, and 11 grams of protein
2. Despite the modest protein count, this is filling because it is so rich

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