Keto Hot-and-Sour Soup Recipe

Keto Hot-And-Sour Soup Recipe

Ingredients

• 2 quarts (1.9 L) chicken broth
• 1 piece of fresh ginger about the size of a walnut, peeled and thinly sliced
• 1/2 pound (225 g) lean pork (I use boneless loin.)
• 3 tablespoons (45 ml) soy sauce
• 1 to 1 1/2 teaspoons pepper
• 1/2 cup (120 ml) white vinegar
• 2 cans (6 1/2 ounces, or 170 g each) mushrooms
• 1 cake (about 10 ounces, or 280g) firm tofu
• 1 can (8 ounces, or 225 g) bamboo shoots
• 5 eggs

Method

1. Put the broth in a soup pot and set it over medium heat
2. Add the ginger to the broth and let it simmer for a few minutes
3. While the broth simmers, slice the pork into small cubes or strips
4. Stir the pork, soy sauce, pepper, vinegar, and mushrooms (you don’t need to drain them) into the broth
5. Let it simmer for 10 minutes or so until the pork is cooked through
6. Cut the tofu into small cubes
7. You can also cut the canned bamboo shoots into thinner strips
8. Stir the tofu and bamboo shoots into the soup and let it simmer another few minutes
9. Taste the soup; it wont be very hot- spicy-hot, that is, not temperature-hot- so if you like it hotter, add more pepper and some hot pepper sauce
10. You can also add a little extra vinegar
11. Beat the eggs in a bowl and then pour them in a thin stream over the surface of the soup
12. Stir them in, and you’ll get a billion little shreds of cooked egg in your soup
13. Who needs noodles?

Makes 6 servings

1. Each with 10 grams of carbohydrates and 2 grams of fiber, for a total of 8 grams of usable carbs and 25 grams of protein

Full List of Broth Recipes
Full List of Soup Recipes