Recipe Category: Potato
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Ingredients
- 1/2 head cauliflower
- 1/2 cup (120 g) mayonnaise
- 2 tablespoons (30 ml) spicy mustard
- 1 tablespoon (15 ml) lime juice
- 1 small jalapeno
- 1/2 cup (30 g) chopped cilantro
- 1 clove garlic, crushed
- 1/2 cup (40 g) diced red onion
- 1 small tomato
Method
- First, cut your cauliflower into 1/2-inch 1 3-cm chunks-don’t bother coring it first, just trim the bottom of the stem and cut up the core with the rest of it
- Put your cauliflower chunks in a microwavable casserole dish with a lid, add a few tablespoons of water, and cook it on high for 7 minutes
- When your cauliflower is done, drain it and put it in a large mixing bowl
- In a medium-size bowl, whisk together the mayo, mustard, and lime juice; then pour it over the cauliflower and mix well
- Cut the jalapeno in half, remove the seeds, and mince it fine
- Add it to the salad along with the cilantro, garlic, and diced red onion (don’t forget to wash your hands!); mix again
- Finally, cut the stem out of the tomato and cut the tomato into smallish dice
- Then carefully stir it in
- Chill the salad for a few hours before serving
Makes 6 servings
- Each serving will have 3 grams of carbohydrate and 1 gram of fiber, for a usable carb count of 2 grams; 1 gram protein
Full List of Potato Recipes
Full List of Jalapeno Recipes