Recipe Category: Keto
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Ingredients
- 1 cup (240 ml) water
- 1/4 cup (25 g) oat bran
- 2 tablespoons (22 g) psyllium husks
- 3/4 cup (75 g) vital wheat gluten
- 1/2 cup (64 g) vanilla whey protein powder
- 40 g rice protein powder
- 1 teaspoon salt
- 1 tablespoon (15 ml) oil
- 1 tablespoon (1.5 g) Splenda
- 2 teaspoons yeast
Method
- Put the ingredients in your bread machine in the order given and run the machine
- When finished, promptly remove the loaf from the machine and bread case to cool
Makes About 10 slices
- Each with 5 grams of carbohydrates and 1 gram of fiber, for a total of 4 grams of usable carbs and 24 grams of protein
Full List of Keto Recipes
Full List of Bread Recipes