Keto Yogurt Recipe

Keto Yogurt Recipe

Ingredients

• 1 tablespoon (15 g) plain yogurt
• 1 1/2 to 2 cups (180 to 240 g) instant dry milk, or a 1-quart (960-ml) envelope

Method

1. Fill a clean, 1-quart (960-ml) snap-top container half full with water
2. Put the plain yogurt in the water and stir
3. Add the powdered milk and whisk until the lumps are gone
4. Fill the container to the top with water, whisk it one last time, and put the lid on
5. Put your yogurt-to-be in a warm place
6. Let your yogurt sit for 12 hours or so
7. It should be thick and creamy by then, but if its still a little thin, give it a few more hours
8. When its ready, stick it in the refrigerator and use it just like store-bought plain yogurt
9. Or flavor it with vanilla or lemon extract and some Splenda or stevia/FOS blend
10. You can also stir in a spoonful of sugar-free preserves or mash a few berries with a fork and stir them in
11. Regarding those two different amounts of dry milk: Using the full 2 cups will give you richer, creamier yogurt with more protein and more calcium but with a couple extra grams of carbohydrates as well
12. Its up to you
13. If you like, you can add 1/4 cup (60 ml) of heavy cream in place of 1/4 cup (60 ml) of the water to make a higher-fat whole milk yogurt
14. You can also, if you prefer, make your yogurt from liquid milk

Makes 4 servings grams of carbohydrates per serving

Full List of Keto-Yogurt Recipes
Full List of Yogurt Recipes