Air Fryer Spicy Parmesan Artichokes Recipe

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Recipe Category: Air-Fryer

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Air Fryer Spicy Parmesan Artichokes Recipe

Ingredients

SERVES 4.

  • 2 medium artichokes, trimmed and quartered, center removed
  • 2 tablespoons coconut oil
  • 1 large egg, beaten
  • 1/2 cup grated vegetarian Parmesan cheese
  • 1/4 cup blanched finely ground almond flour
  • 1/2 teaspoon crushed red pepper flakes

Method

  1. In a large bowl, toss artichokes in coconut oil and then dip each piece into the egg
  2. Mix the Parmesan and almond flour in a large bowl
  3. Add artichoke pieces and toss to cover as completely as possible, sprinkle with pepper flakes
  4. Place into the air fryer basket
  5. Adjust the temperature to 400°F and set the timer for 10 minutes
  6. Toss the basket two times during cooking
  7. Serve warm

PER SERVING: CALORIES: 189 PROTEIN: 7’9 g FIBER: 4’2 g NET CARBOHYDRATES: 5’8 g FAT: 13’5 g SODIUM: 294 mg CARBOHYDRATES: 10’0 g SUGAR: 0’9 g

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