Air Fryer Crispy Brussels Sprouts Recipe

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Recipe Category: Air-Fryer

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Air Fryer Crispy Brussels Sprouts Recipe

Ingredients

SERVES 4.

  • 1 pound Brussels sprouts
  • 1 tablespoon coconut oil
  • 1 tablespoon unsalted butter, melted

Method

  1. Remove all loose leaves from Brussels sprouts and cut each in half
  2. Drizzle sprouts with coconut oil and place into the air fryer basket
  3. Adjust the temperature to 400°F and set the timer for 10 minutes
  4. You may want to gently stir halfway through the cooking time, depending on how they are beginning to brown
  5. When completely cooked, they should be tender with darker caramelized spots
  6. Remove from fryer basket and drizzle with melted butter
  7. Serve immediately

PER SERVING: CALORIES: 90 PROTEIN: 2’9 g FIBER: 3’2 g NET CARBOHYDRATES: 4’3 g FAT: 6’1 g SODIUM: 21 mg CARBOHYDRATES: 7’5 g SUGAR: 1’9 g

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