Ziti

Low Fat Ziti with Garlic Clam Sauce

Low Fat Ziti With Garlic Clam Sauce

Ingredients

• 3 tablespoons corn oil
• 1 small onion, chopped
• 5 garlic cloves, minced
• 13 ounces canned chopped clams, undrained
• 1/2 cup chicken broth
• 1/2 teaspoon salt
• 1/4 teaspoon crushed red pepper
• 1/3 cup chopped fresh parsley, or 1 1/2 tablespoons dried parsley
• 8 ounces ziti or other shaped pasta, cooked and rinsed

Method

1. In large skillet, over medium heat, heat corn oil.
2. Add onion; stirring frequently, cook 3 minutes, or until tender.
3. Add garlic; cook, stirring, 2 minutes longer 2.
4. Add undrained clams, chicken broth, salt and crushed red pepper; heat to simmering.
5. Add parsley; simmer 1 minute longer 3.
6. Add pasta; toss to coat.
7. Per serving: About 461 calories, 32g protein, 52g carbohydrate, 13g fat, 27% calories from fat, 62mg cholesterol, 571mg sodium, 2g fiber