Spanish Omelette

Keto Spanish Skillet Lamb

Keto Spanish Skillet Lamb

Ingredients

• 16 ounces (455 g) lamb leg (Cutting up a lamb steak or two is good.)
• 1/4 cup (40 g) chopped onion
• 2 tablespoons (30 ml) olive oil
• 2 cloves garlic, crushed
• 2 teaspoons paprika
• 2 tablespoons (30 ml) lemon juice

Method

1. Cut the lamb into strips-make sure its well trimmed of fat
2. In a big, heavy skillet over high heat, start sauteing the lamb and onion in the olive oil
3. When the lamb is getting browned all over, stir in the garlic, paprika, and lemon juice
4. Turn the heat to medium-low, cover, and let the whole thing simmer for about 15 minutes- check once or twice to make sure your pan hasn’t gone dry and add just a little water if its threatening to
5. Serve over Cauliflower Rice

Makes 2 to 3 servings

1. Assuming 3, each will have 22 g protein; 4 g carbohydrate; 1 g dietary fiber; 3 g usable carbs
2. Analysis does not include Cauliflower Rice