Slow Cooker Chili

Chili Con Carne Slow Cooker

Chili Con Carne Slow Cooker

Ingredients

• 1 pound (900 g) extra lean ground beef
• 1 cup (160 g) chopped onion
• 1 cup (150 g) chopped red bell pepper
• ½ teaspoon minced garlic
• ½ teaspoon black pepper
• 1 tsp cumin
• 1 tsp cayenne
• 1 tbsp (7.5 g) chili powder
• 700 ml water
• 1 can (6 ounces, or 170 g) no-salt-added tomato paste
• 720 g no-salt-added diced tomatoes
• 1 kg kidney beans, cooked or canned without salt

Method

1. Brown beef in skillet over medium-high heat
2. Drain
3. Combine beef and remaining ingredients in slow cooker
4. Cover and cook on low 8 to 10 hours
5. Yield: 8 servings
6. Per serving: 377 g water; 455 calories (38% from fat, 34% from protein, 28% from carb)