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Low Fat Creamy Chicken in Sage Popover Part 1
Low Fat Creamy Chicken In Sage Popover Part 1
Ingredients
:Sage Popovers.:
1 Cup sliced fresh mushrooms, (about 3 ounces)
2/3 Cup sliced leek with top about 1
small
2 Tablespoons chopped red bell pepper
2 Tablespoons margarine
1/4 Cup all-purpose flour
1 Teaspoon chopped fresh or
1/4 Teaspoon dried sage
1/8 Teaspoon pepper
1/3 Cup skim milk
1 Can low-sodium (10-1/2 ounces)
chicken broth
1 1/2 Cups cut-up cooked chicken
Method
Prepare Sage Popovers.
While popovers are baking, cook mushrooms, leek and bell pepper in margarine in 2-quart nonstick saucepan over medium heat 5 minutes, stirring occasionally.
Stir in flour, sage and pepper.
Cook over low heat, stirring constantly, until liquid is absorbed; remove from heat.
Gradually stir in milk and broth.
Heat to boiling, stirring constantly.
Boil and stir 1 minute.
Stir in chicken; heat until hot.
Serve in popovers.
SERVINGS (WITH ABOUT 1/2 CUP CHICKEN MIXTURE EACH).
