Peach Melba

Quick Keto Peach Melba

Quick Keto Peach Melba

Ingredients

• 2 cups (500 g) frozen, sliced, no-sugar-added peaches
• 1/4 cup (60 ml) lemon juice, divided
• 1/4 teaspoon orange extract
• 1/2 cup (12 g) Splenda
• 1 cup (110 g) raspberries-fresh or frozen with no sugar added
• 4 tablespoons (30 g) toasted slivered almonds (optional)

Method

1. Don’t bother to thaw the frozen peaches
2. Put them in a microwaveable bowl, mix together 2 tablespoons (30 ml) of the lemon juice, the orange extract, and half of the Splenda and pour it over them
3. Cover (I just lay a plate on top) and microwave on high for 5 to 7 minutes or until tender
4. While the peaches are poaching, put the raspberries, the remaining 2 tablespoons (30 ml) of lemon juice, and the remaining Splenda in a food processor with the S-blade in place
5. Pulse a few times until everything is pureed together
6. When the peaches are done, divide between 4 small serving dishes and divide the raspberry sauce between them
7. Sprinkle each dish with a tablespoon of almonds, if desired
8. Serve

Makes 4 servings

1. Each with 17 grams of carbohydrates and 4 grams of fiber, for a total of 13 grams of usable carbs and 1 gram of protein