Muffin

High-Protein Muffins

High-Protein Muffins

Ingredients

• Serving Size : 10
• 2 1/2 cup 40% bran flakes cereal
• 1 1/2 cup raisins
• 1 3/4 cup milk
• 1 cup stirred whole wheat flour
• 1 cup soy flour
• 1 cup toasted wheat germ
• 4 teaspoon baking powder
• 1 1/2 teaspoon ground nutmeg
• 3/4 teaspoon salt
• 4 large eggs – slightly beaten
• 2/3 cup honey
• 2/3 cup vegetable oil
• 1/4 cup dark molasses

Method

1. Combine Bran Flakes, raisins and milk in large mixing bowl.
2. Stir together whole wheat flour, soy flour, wheat germ, baking powder, nutmeg and salt; set aside.
3. Combine eggs, honey, oil and molasses in small bowl; blend well.
4. Add egg mixture to soaked bran flakes; mix well.
5. Add dry ingredients all at once to bran mixture, stirring just enough to moisten.
6. Spoon batter into paper-lined 3-inch muffin-pan cups, filling 2/3rds full.
7. Bake in 350 degrees F oven 25 minutes or until golden brown
8. Serve hot with butter and homemade jelly or jam.