Keto Meatloaf

Homemade Keto Meat Loaf

Homemade Keto Meat Loaf

Ingredients

• 1 pound (455 g) ground chuck
• 2 tablespoons (15 g) oat bran
• 1 egg
• 1/4 cup (60 ml) vegetable juice, such as V8
• 1/4 cup (40 g) minced onion
• 1/2 cup plus 1 tablespoon (135 g)

Keto No-Sugar-Ketchup.

• 3 teaspoons spicy mustard, divided
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 3 tablespoons (4.5 g) Splenda
• 1/2 teaspoon blackstrap molasses

Method

1. Preheat the oven to 350°F (180°C, or gas mark 4)
2. Plop the ground chuck, oat bran, egg, vegetable juice, onion, 1 tablespoon (15 ml) ketchup, 1 teaspoon spicy mustard, salt, and pepper into a big mixing bowl and use clean hands to smoosh it all together really well
3. Pack it into a loaf pan to mold it and then turn it out onto the broiler rack
4. Bake for 1 hour
5. Twenty minutes before its done, combine the remaining 1/2 cup (120 ml) ketchup, the Splenda, blackstrap molasses, and the other 2 teaspoons of mustard
6. Brush over the meat loaf to glaze and return to oven to finish baking

Makes 4 to 5 servings

1. Assuming 5, each will have 19 g protein; 8 g carbohydrate; 1 g dietary fiber; 7 g usable carbs