Keto Friendly French Onion Soup

Keto Quick Green Chowder

Keto Quick Green Chowder

Ingredients

• 1 package (10 ounces, or 280 g) frozen chopped spinach, thawed
• 2 cans (6 1/2 ounces, or 185 g each) minced clams, including the liquid
• 1 cup (240 ml) half-and-half
• 1 cup (240 ml) heavy cream
• 1 cup (240 ml) water salt and pepper

Method

1. Put the spinach, clams, half-and-half, cream, and water in a blender or food processor and puree
2. Pour the mixture into a saucepan and bring to a simmer (use very low heat and don’t boil!)
3. Simmer for 5 minutes and add salt and pepper to taste

Makes 4 servings

1. Each with 12 grams of carbohydrates and 2 grams of fiber, for a total of 10 grams of usable carbs and 29 grams of protein

Full List of Keto-Soup Recipes
Full List of Soup Recipes
Full List of Chowder Recipes

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