Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.
From our Popular Recipe results for Keto Friendly Canned Soups
Recently Viewed
Hamburger Soup Keto
Broccoli Cheese Soup Keto
Keto Chicken Enchilada Soup
Keto Friendly Soups And Stews
Keto Cream Of Chicken Soup
Keto Broccoli Cheese Soup
Keto Quick Green Chowder
Keto Quick Green Chowder
Ingredients
- 1 package (10 ounces, or 280 g) frozen chopped spinach, thawed
- 2 cans (6 1/2 ounces, or 185 g each) minced clams, including the liquid
- 1 cup (240 ml) half-and-half
- 1 cup (240 ml) heavy cream
- 1 cup (240 ml) water salt and pepper
Method
- Put the spinach, clams, half-and-half, cream, and water in a blender or food processor and puree
- Pour the mixture into a saucepan and bring to a simmer (use very low heat and don’t boil!)
- Simmer for 5 minutes and add salt and pepper to taste
Makes 4 servings
- Each with 12 grams of carbohydrates and 2 grams of fiber, for a total of 10 grams of usable carbs and 29 grams of protein
Full List of Keto-Soup Recipes
Full List of Soup Recipes
Full List of Chowder Recipes
Recently Viewed
Keto Tuscan Soup Recipe:First, saute the sausage until its done Remove from your skillet and let it cool a little Meanwhile, start heating the chicken broth and cream in a big, heavy bottomed Continue Reading →
Keto Canned Soup:Put the spinach, clams, half-and-half, cream, and water in a blender or food processor and puree Pour the mixture into a saucepan and bring to a simmer (use very low Continue Reading →
Keto Fish Bisque Recipe:First combine the cream, half-and-half, and water in a large, microwaveable dish Microwave for 5 to 6 minutes on 70 percent power While the cream is heating, cut the Continue Reading →