Keto Friendly Bread Pudding

Keto Better Than Sex

Keto Better Than Sex

Ingredients

FOR CRUST:

• 1 1/2 cups (225 g) almonds
• 3 tablespoons (40 g) polyol sweetener
• 3 tablespoons (4.5 g) Splenda
• 1/2 cup (115 g) butter, melted
• 1/2 cup (75 g) pecan halves

FOR FILLING:

• 8 ounces (225 g) cream cheese, softened
• 3 cups (720 ml) low-carb milk, divided
• 2 (4-serving-size) packages sugar-free instant vanilla pudding mix
• 1 batch Angel-Flaked Coconut
• 1 batch Maltitol-Splenda

Keto Chocolate Sauce.:

FOR TOPPING:

• 1 1/2 cups (360 ml) heavy cream, chilled
• 1 1/2 tablespoons (15 g) sugar-free instant vanilla pudding mix

Method

1. Preheat oven to 350°F (180°C, or gas mark 4)
2. To make the crust: Put the almonds in a food processor with the S-blade in place and run it until they’re fairly finely ground
3. Add the polyol and Splenda and pulse to combine
4. Now pour in the melted butter and the pecan halves and pulse until the butter is melted in and the pecans are chopped medium-fine
5. Spray a 9 x 13-inch (23 x 33-cm) pan with nonstick cooking spray add the almond mixture into it and press it firmly and evenly into place
6. Bake for 12 to 15 minutes or until golden
7. You’ll want a little time for this to cool before you put the filling on top
8. To make the filling: Beat the softened cream cheese until its smooth
9. Beat in 1/2 cup (120 ml) of the low-carb milk
10. Now add the 2 packages of pudding mix and the rest of the low-carb
11. Beat for about 2 minutes, scraping down the sides of the bowl often
12. Now beat in 1 cup (70 g) of the Angel-Flaked Coconut
13. Spread this mixture over the crust
14. Spread the Chocolate Sauce over the pudding layer
15. To make the topping: Whip the cream with the 1 1/2 tablespoons (15 g) of vanilla pudding mix, making whipped topping
16. Spread this over the chocolate layer
17. Take the remaining coconut and stir it in a dry skillet over medium heat until it acquires just a touch of gold
18. Sprinkle the toasted coconut evenly over the whipped topping
19. Chill for at least 2 hours before serving

Makes 12 servings

1. Each with 10 g protein; 14 g carbohydrate; 4 g dietary fiber; 10 g usable carbs
2. Carb count does not include polyol sweetener