Keto Chicken And Mushroom

Keto Dukkah Dip

Keto Dukkah Dip

Ingredients

• 50 g almonds or hazelnuts
• 1/4 cup (30 g) white sesame seeds
• 1/4 cup (20 g) coriander seeds
• 1/4 cup (24 g) cumin seeds salt and pepper to taste

Method

1. In a dry saucepan, toast the nuts, sesame seeds, coriander seeds, and cumin seeds over high heat for 1 minute, stirring constantly
2. Use a food processor, coffee grinder, or mortar and pestle to crush the toasted mixture and then season it with salt and pepper
3. Put your Dukkah in a bowl next to a bowl of olive oil and set out cut-up raw vegetables
4. Dip the vegetables first into the oil, then into the Dukkah, and eat

Makes Just over a cup, or about 10 servings

1. Each with 4 grams of carbohydrates and 1 gram of fiber, for a total of 3 grams of usable carbs and 2 grams of protein