Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.
From our Popular Recipe results for Keto Broccoli Cheese Soup
Recently Viewed
Keto Friendly Soups And Stews
Best Keto Soup
Easy Keto Soup
Broccoli Cheese Soup Keto
Cream Of Mushroom Soup Keto
Keto Friendly Campbells Soup
Keto Quick Green Chowder
Keto Quick Green Chowder
Ingredients
- 1 package (10 ounces, or 280 g) frozen chopped spinach, thawed
- 2 cans (6 1/2 ounces, or 185 g each) minced clams, including the liquid
- 1 cup (240 ml) half-and-half
- 1 cup (240 ml) heavy cream
- 1 cup (240 ml) water salt and pepper
Method
- Put the spinach, clams, half-and-half, cream, and water in a blender or food processor and puree
- Pour the mixture into a saucepan and bring to a simmer (use very low heat and don’t boil!)
- Simmer for 5 minutes and add salt and pepper to taste
Makes 4 servings
- Each with 12 grams of carbohydrates and 2 grams of fiber, for a total of 10 grams of usable carbs and 29 grams of protein
Full List of Keto-Soup Recipes
Full List of Soup Recipes
Full List of Chowder Recipes
Recently Viewed
Keto Soups And Stews:Put the spinach, clams, half-and-half, cream, and water in a blender or food processor and puree Pour the mixture into a saucepan and bring to a simmer (use very low Continue Reading →
Keto Portuguese Soup Recipe:Put 1/4 cup (60 ml) of the olive oil in a large soup pot and saute the onion, garlic, turnip, and cauliflower over medium heat While that's cooking, chop the kale into Continue Reading →
Keto Oyster Stew Recipe:As it comes to a simmer, add the oysters and stir Simmer until the oysters are cooked, about 5 minutes Add salt and pepper to taste, add the cayenne, and then serve Continue Reading →
Keto Italian Sausage Soup Recipe:First, put the broth in a large saucepan, cover it, and place it over high heat Next, put the Italian vegetable blend in a microwaveable casserole dish, add a couple of Continue Reading →
Keto Sopa De Frijoles Negros Recipe:Put half of the beans and half of the chicken broth in your blender or in your food processor with the S-blade in place Run the machine until the beans are pureed Dump Continue Reading →
Keto Sopa Tlalpeno Recipe:Pour the chicken broth into a large, heavy-bottomed saucepan, reserving 1/2 cup (120 ml), and place it over medium high heat While its heating, cut your chicken breast Continue Reading →