Keto Beef Stir Fry

Keto Beef Stir-Fry

Keto Beef Stir-Fry

Ingredients

• 1 pound (455 g) boneless chuck
• 1/2 cup (120 ml) peanut oil or other bland oil
• 6 scallions, including the crisp part of the green, cut into 1inch (2.5-cm) lengths
• 2 teaspoons dried basil or 2 tablespoons (5.4 g) chopped fresh basil
• 1 tablespoon (15 ml) soy sauce
• 1/4 teaspoon Splenda Pepper

Method

1. Thinly slice the beef across the grain
2. Put the oil in a wok or heavy skillet over high heat
3. When its hot, add the beef and stir-fry for a minute or two
4. Add the scallions and stir-fry for another 3 to 4 minutes or until all the pink is gone from the beef
5. Add the basil, soy sauce, Splenda, and pepper to taste and toss with the beef, cooking just another minute or so

Makes 3 servings

1. Each with 3 grams of carbohydrates and 1 gram of fiber, for a total of 2 grams of usable carbs and 25 grams of protein