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Low Fat Pasta with Seafood Sauce
Low Fat Pasta With Seafood Sauce
Ingredients
8 ounces pasta, spaghetti, linguine or angel , hair
1 pound assorted seafood, calamari, shrimp, crabmeat , lobster and flaked fish
2 tablespoons olive oil
3 garlic cloves, minced
1 pound tomatoes, chopped
1 cup finely chopped fresh basil
1/4 teaspoon salt, to taste
1/4 teaspoon pepper, to taste
Method
Prepare pasta according to package directions, until al dente; drain well.
Meanwhile, in large skillet heat olive oil; add garlic and saute until golden.
Add tomatoes, basil, salt and pepper.
Cook for about 2 minutes.
Add raw seafood.
Cook about 3 minutes longer.
Quickly toss with pasta, adding seafood now if already cooked.
Makes 6 servings.
Preparation time: About 12 minutes.
Cooking time: About 10 minutes.
Per serving: About 269 cal, 20 g pro, 35 g car, 6 g fat, 21% cal from fat, 67 mg cholesterol, 319 mg sod, 2 g fiber.
