Hamburger Casserole

Hamburger Casserole Slow Cooker

Hamburger Casserole Slow Cooker

Ingredients

• 2-3 potatoes, sliced
• 1 cup (130 g) sliced carrots
• 1 cup (160 g) sliced onion
• ½ teaspoon pepper
• 1 pound (455 g) ground beef, browned and drained
• 475 ml low-salt tomato juice

Method

1. Combine all ingredients in slow cooker
2. Cover and cook on low 6 to 8 hours
3. Yield: 4 servings
4. Per serving: 474 g water; 509 calories (35% from fat, 22% from protein, 43% from carb)