Crock-Pot Keto Meals

Keto Slow-Cooker Short Ribs

Keto Slow-Cooker Short Ribs

Ingredients

• 3 to 4 pounds (1.4 to 1.8 kg) beef short ribs, frozen or thawed
• 1 can (8 ounces, or 225 g) tomato sauce
• 3/4 cup (180 ml) water
• 2 tablespoons (30 ml) wine or cider vinegar
• 1/4 cup (60 ml) soy sauce
• 2 teaspoons Splenda
• 1 large onion, sliced
• guar or xanthan (optional)

Method

1. In a bowl, mix together the tomato sauce, water, vinegar, soy sauce, and Splenda
2. Put the ribs in the slow cooker
3. Place the onion on top of the ribs
4. Pour the sauce over the onion and ribs
5. Cover the slow cooker, set it to low, and let it cook for 8 to 9 hours
6. If you put the ribs in thawed, cut about 1 hour off the cooking time
7. When the times up, thicken the sauce with guar or xanthan if you prefer

Makes 7 servings

1. Each with 5 carbohydrate, 1 g dietary fiber, 4 g usable carbs
2. This analysis is for 3 pounds (1 kg) of ribs