Chicken Wing Marinade

Keto Spinach Artichoke Dip

Keto Spinach Artichoke Dip

Ingredients

• 1 can (13 1/2 ounces, or 380 g) artichoke hearts
• 1 package frozen chopped spinach (10 ounces, or 280 g), thawed
• 2 cups (450 g) mayonnaise
• 2 cups (200 g) grated Parmesan cheese
• 2 cloves garlic, crushed, or 2 teaspoons jarred, chopped garlic Paprika

Method

1. Preheat the oven to 325°F (170°C, or gas mark 3)
2. Drain and chop the artichoke hearts
3. Combine the spinach, mayonnaise, cheese, and garlic in a large casserole dish a 6-cup (1 4-L) dish is about right
4. Sprinkle with paprika
5. Bake for 50 to 60 minutes

Makes 8 servings

1. Each with 4 grams of carbohydrates and 2 grams of fiber, for a total of 2 grams of usable carbs and 10 grams of protein