Chicken Breast Keto

Keto Parmesan Chicken Breasts

Keto Parmesan Chicken Breasts

Ingredients

• 1 1/2 pounds (680 g) boneless, skinless chicken breast
• 1 cup (100 g) grated Parmesan cheese
• 4 teaspoons dried oregano
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon pepper
• 2 eggs
• 4 tablespoons (56 g) butter

Method

1. Pound the chicken breasts until they’re 1/4 inch (6 mm) thick and cut into 6 portions
2. Set aside
3. Combine the cheese with the oregano, garlic, paprika, and pepper on a plate
4. On another plate or in a shallow bowl, beat the eggs
5. Dip the chicken in the egg and then the cheese mixture, coating both sides well
6. Melt the butter in a heavy skillet over medium-low heat (higher heat will scorch the cheese) and saute for 4 to 5 minutes per side or until cooked through

Makes 6 servings

1. Each with 2 grams of carbohydrates and 1 gram of fiber, for a total of 1 gram of usable carbs and 33 grams of protein