Cheese Puffs

Keto Ham and Cheese Puff

Keto Ham And Cheese Puff

Ingredients

• 1/4 pound (115 g) ham
• 1/4 pound (115 g) cheddar cheese
• 1 green pepper
• 1 can (4 ounces, or 115 g) mushrooms, well drained
• 5 eggs
• 3 tablespoons (15 g) soy powder
• or (24 g) unflavored protein powder
• 1/2 teaspoon baking powder
• 1/2 teaspoon salt
• 1 cup (225 g) small-curd cottage cheese
• 2 tablespoons (30 g) grated horseradish

Method

1. Preheat the oven to 350°F (180°C, or gas mark 4)
2. Spray a 6-cup 1 4-L casserole dish with nonstick cooking spray or butter it generously
3. Use a food processor with the S-blade in place to grind the ham, cheddar, green pepper, and mushrooms together until finely chopped no chunks of pepper or ham should be bigger than a 1/2-inch (1 3cm) cube
4. In a large bowl, beat the eggs well
5. Add the soy or protein powder, baking powder, and salt and beat well again
6. Beat in the cottage cheese and horseradish and then add the chopped ham mixture
7. Pour the egg mixture into the prepared casserole dish
8. Bake for about 40 minutes or until it is puffy and set but still jiggles a bit in the middle when you shake it

Makes 4 servings

1. Each with 10 grams of carbohydrates and 2 grams of fiber, for a total of 8 grams of usable carbohydrates and 29 grams of protein