Carb Friendly Soups

Keto Quick Green Chowder

Keto Quick Green Chowder

Ingredients

• 1 package (10 ounces, or 280 g) frozen chopped spinach, thawed
• 2 cans (6 1/2 ounces, or 185 g each) minced clams, including the liquid
• 1 cup (240 ml) half-and-half
• 1 cup (240 ml) heavy cream
• 1 cup (240 ml) water salt and pepper

Method

1. Put the spinach, clams, half-and-half, cream, and water in a blender or food processor and puree
2. Pour the mixture into a saucepan and bring to a simmer (use very low heat and don’t boil!)
3. Simmer for 5 minutes and add salt and pepper to taste

Makes 4 servings

1. Each with 12 grams of carbohydrates and 2 grams of fiber, for a total of 10 grams of usable carbs and 29 grams of protein

Full List of Keto-Soup Recipes
Full List of Soup Recipes
Full List of Chowder Recipes

Recently Viewed

Keto Turkey Sausage Soup Recipe:
In a large, heavy skillet, brown and crumble the sausage Pour off the fat and put the sausage in your slow cooker Add the tomatoes, mushrooms, turnip, cauliflower, Continue Reading →

Keto Instant Chicken Soup Recipe:
Run the cauliflower through the shredding blade of your food processor Put it in a microwaveable bowl, add a tablespoon of water, cover, and microwave on high for 5 Continue Reading →

Keto Friendly Vegetable Soup:
Put the spinach, clams, half-and-half, cream, and water in a blender or food processor and puree Pour the mixture into a saucepan and bring to a simmer (use very low Continue Reading →

Keto Oyster Stew Recipe:
As it comes to a simmer, add the oysters and stir Simmer until the oysters are cooked, about 5 minutes Add salt and pepper to taste, add the cayenne, and then serve Continue Reading →

List All