Brie With Jam

Keto Warm Brie with Sticky Nuts

Keto Warm Brie With Sticky Nuts

Ingredients

• 40 g chopped pecans
• 3 tablespoons (45 g) butter
• 1 tablespoon (15 g) polyol
• 1 teaspoon sugar-free imitation honey
• 1 tablespoon (1.5 g) Splenda
• 1/4 teaspoon blackstrap molasses
• 1 pinch salt

Method

1. Preheat oven to 350°F (180°C, or gas mark 4)
2. Unwrap cheese and place it in a shallow baking dish
3. Put it the oven and set your timer for 10 minutes
4. Meanwhile, in a saucepan, start sauteing the chopped pecans in the butter -give them about 5 minutes over medium-low heat
5. Then stir in the polyol, imitation honey, Splenda, and molasses and keep stirring for 3 or 4 minutes
6. When the cheese is just about ready, stir in the salt
7. Fetch the Brie out of the oven and place it on a serving plate
8. Scoop the nuts-they’ll now be sticky and clumping a bit-out of the butter and spread them evenly across the top of the cheese
9. Serve by cutting into 4 wedges and eat with a fork

Makes 4 servings

1. Each with 13 g protein; 2 g carbohydrate; 1 g dietary fiber; 1 g usable carb
2. Carb count does not include polyols