Spicy Tuna Roll

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1 medium 30g of spicy tuna roll1 oz of 28g spicy tuna roll1 small 20g of spicy tuna roll100g of spicy tuna roll1 large 40g of spicy tuna roll1 full roll 160g of spicy tuna roll100g of spicy tuna roll

Spicy Tuna Roll

Tuna is an excellent source of protein, low in fat and calories. Whether fresh or canned, tuna (packed in oil or water) is a good source of essential vitamins and minerals, including vitamin D, selenium, and iodine – and of course, it’s rich in omega 3 oil. Canned tuna packed in oil tends to be higher in calories and fat than tinned tuna packed in water.

Below you will find the calorie and nutrition data for your query ‘Spicy Tuna Roll’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spicy Tuna Roll

seafood

Not Searching for Spicy Tuna Roll? You will find a search option at the top of the page. We have thousands of no nonsense Sushi Keto pages aimed solely to get you where you want to go.

Too many carbs so spicy tuna roll is not really keto friendly.

Your daily carb intake on keto is around 20-50g per day.

There are 6.8 net carbs in 1 medium 30g of spicy tuna roll

Nutrition in 1 medium 30g of spicy tuna roll

  • Calories: 80
  • Fat: 3.3 g
  • Carbs: 7.8 g
  • Fiber: 1 g
  • Protein: 7.2 g

There are 4.5 net carbs in 1 small 20g of spicy tuna roll

Nutrition in 1 small 20g of spicy tuna roll

  • Calories: 53
  • Fat: 2.2 g
  • Carbs: 5.2 g
  • Fiber: 0.7 g
  • Protein: 4.8 g

The word sushi is a generic term for different types, combinations of ingredients and forms of a typical Japanese food, and they are basically made from Japanese-style rice and different seafood, fresh fish, prawns, seaweed, and so on, plus vegetables. In Japan meat can be served sashimi-style, including chicken and beef but these are rarely offered in the States

An excellent selection of Sushi Recipes can be found here – such as California Sushi Roll – Instructions on how to make sushi at home! This sushi recipe can be substituted to include meat, and any other vegetable you wish!

There are 22.5 net carbs in 100g of spicy tuna roll

Nutrition in 100g of spicy tuna roll

  • Calories: 267
  • Fat: 11 g
  • Carbs: 26 g
  • Fiber: 3.5 g
  • Protein: 24 g

There are 9 net carbs in 1 large 40g of spicy tuna roll

Nutrition in 1 large 40g of spicy tuna roll

  • Calories: 107
  • Fat: 4.4 g
  • Carbs: 10.4 g
  • Fiber: 1.4 g
  • Protein: 9.6 g

There are 36 net carbs in 1 full roll 160g of spicy tuna roll

Nutrition in 1 full roll 160g of spicy tuna roll

  • Calories: 427
  • Fat: 17.6 g
  • Carbs: 41.6 g
  • Fiber: 5.6 g
  • Protein: 38.4 g

There are 22.5 net carbs in 100g of spicy tuna roll

Nutrition in 100g of spicy tuna roll

  • Calories: 267
  • Fat: 11 g
  • Carbs: 26 g
  • Fiber: 3.5 g
  • Protein: 24 g

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