Sour Cream Nutrition Facts

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Below you will find the calorie and nutrition data for your query ‘Sour Cream Nutrition Facts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sour Cream

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Nutrition in 230g of sour cream sour cream (Based on an average calorie intake of 2000 calories)
Women: Energy in 230g of sour cream sour cream 435cals 22% of your daily calories.
Women: Protein in 230g of sour cream sour cream 5.5g 6% of your daily protein.
Women: Carbs in 230g of sour cream sour cream 10.6g 4% of your daily carbs.
Women: Fats in 230g of sour cream sour cream 44.6g 54% of your daily maximum.
Men: Energy in 230g of sour cream sour cream 435cals 17% of your daily calories.
Men: Protein in 230g of sour cream sour cream 5.5g 5% of your daily protein.
Men: Carbs in 230g of sour cream sour cream 10.6g 3% of your daily carbs.
Men: Fats in 230g of sour cream sour cream 44.6g 49% of your daily maximum.

There are 435 calories in 1 cup of sour cream (230g)

Nutrition in 1 cup of sour cream

  • Calories: 435
  • Fat: 44.6 g
  • Carbs: 10.6 g
  • Fiber: 0 g
  • Protein: 5.5 g

There are 189 calories in 100g of sour cream

Nutrition in 100g of sour cream

  • Calories: 189
  • Fat: 19.4 g
  • Carbs: 4.6 g
  • Fiber: 0 g
  • Protein: 2.4 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 189 calories in 100g of sour cream

Nutrition in 100g of sour cream

  • Calories: 189
  • Fat: 19.4 g
  • Carbs: 4.6 g
  • Fiber: 0 g
  • Protein: 2.4 g

There are 189 calories in 100g of sour cream

Nutrition in 100g of sour cream

  • Calories: 189
  • Fat: 19.4 g
  • Carbs: 4.6 g
  • Fiber: 0 g
  • Protein: 2.4 g

There are 189 calories in 100g of sour cream

Nutrition in 100g of sour cream

  • Calories: 189
  • Fat: 19.4 g
  • Carbs: 4.6 g
  • Fiber: 0 g
  • Protein: 2.4 g

There are 189 calories in 100g of sour cream

Nutrition in 100g of sour cream

  • Calories: 189
  • Fat: 19.4 g
  • Carbs: 4.6 g
  • Fiber: 0 g
  • Protein: 2.4 g

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