Protein in Romaine Lettuce

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1 cup of shredded romaine lettuce100g of romaine lettuce1 leaf inner romaine lettuce1 leaf outer romaine lettuce1 head romaine lettuce1 NLEA serving of romaine lettuce100g of romaine lettuce

Lettuce Cos Or Romaine Raw

Below you will find the calorie and nutrition data for your query ‘Protein in Romaine Lettuce’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Romaine Lettuce

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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 47g of romaine lettuce will give 1% of your daily protein.
Based on 60g of protein required 47g of romaine lettuce will give 1% of your daily protein.
Based on 70g of protein required 47g of romaine lettuce will give 1% of your daily protein.

There are 0.6 grams of protein in 1 cup of shredded romaine lettuce (47g)

Nutrition in 1 cup of shredded romaine lettuce

  • Calories: 5.5
  • Fat: 0.1 g
  • Carbs: 1.6 g
  • Fiber: 1 g
  • Protein: 0.6 g

There are 0.1 grams of protein in 1 leaf inner romaine lettuce (6g)

Nutrition in 1 leaf inner romaine lettuce

  • Calories: 0.7
  • Fat: 0 g
  • Carbs: 0.2 g
  • Fiber: 0.1 g
  • Protein: 0.1 g

  • Protein Myth 1: Protein powder is better than real food for muscle growth
  • Protein Myth 2: The more protein I eat, the more muscle I’ll gain
  • Protein Myth 3: High protein diets are dangerous and bad for your health
  • Protein Myth 4: I have to eat protein within 20 minutes of my workout

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    There are 0.3 grams of protein in 1 leaf outer romaine lettuce (28g)

    Nutrition in 1 leaf outer romaine lettuce

    • Calories: 3.2
    • Fat: 0.1 g
    • Carbs: 0.9 g
    • Fiber: 0.6 g
    • Protein: 0.3 g

    There are 7.5 grams of protein in 1 head romaine lettuce (626g)

    Nutrition in 1 head romaine lettuce

    • Calories: 73
    • Fat: 1.9 g
    • Carbs: 20.7 g
    • Fiber: 13.1 g
    • Protein: 7.5 g

    There are 1 grams of protein in 1 NLEA serving of romaine lettuce (85g)

    Nutrition in 1 NLEA serving of romaine lettuce

    • Calories: 9.9
    • Fat: 0.3 g
    • Carbs: 2.8 g
    • Fiber: 1.8 g
    • Protein: 1 g

    There are 1.2 grams of protein in 100g of romaine lettuce

    Nutrition in 100g of romaine lettuce

    • Calories: 12
    • Fat: 0.3 g
    • Carbs: 3.3 g
    • Fiber: 2.1 g
    • Protein: 1.2 g

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