Protein in Guacamole

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1 cup, pureed guacamole100g of guacamole1 fruit, without skin and seed guacamole1 NLEA serving of guacamole100g of guacamole100g of guacamole100g of guacamole

Guacamole

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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 230g of guacamole guacamole will give 9% of your daily protein.
Based on 60g of protein required 230g of guacamole guacamole will give 8% of your daily protein.
Based on 70g of protein required 230g of guacamole guacamole will give 7% of your daily protein.

There are 4.6 grams of protein in 1 cup, pureed guacamole (230g)

Nutrition in 1 cup, pureed guacamole

  • Calories: 330
  • Fat: 35.4 g
  • Carbs: 19.8 g
  • Fiber: 15.6 g
  • Protein: 4.6 g

There are 2.7 grams of protein in 1 fruit, without skin and seed guacamole (136g)

Nutrition in 1 fruit, without skin and seed guacamole

  • Calories: 195
  • Fat: 20.9 g
  • Carbs: 11.7 g
  • Fiber: 9.2 g
  • Protein: 2.7 g

  • Protein Myth 1: Protein powder is better than real food for muscle growth
  • Protein Myth 2: The more protein I eat, the more muscle I’ll gain
  • Protein Myth 3: High protein diets are dangerous and bad for your health
  • Protein Myth 4: I have to eat protein within 20 minutes of my workout

    • /ul>Start here with your research.  Another excellent factual article from Simon

    There are 1 grams of protein in 1 NLEA serving of guacamole (50g)

    Nutrition in 1 NLEA serving of guacamole

    • Calories: 72
    • Fat: 7.7 g
    • Carbs: 4.3 g
    • Fiber: 3.4 g
    • Protein: 1 g

    There are 2 grams of protein in 100g of guacamole

    Nutrition in 100g of guacamole

    • Calories: 143
    • Fat: 15.4 g
    • Carbs: 8.6 g
    • Fiber: 6.8 g
    • Protein: 2 g

    There are 2 grams of protein in 100g of guacamole

    Nutrition in 100g of guacamole

    • Calories: 143
    • Fat: 15.4 g
    • Carbs: 8.6 g
    • Fiber: 6.8 g
    • Protein: 2 g

    There are 2 grams of protein in 100g of guacamole

    Nutrition in 100g of guacamole

    • Calories: 143
    • Fat: 15.4 g
    • Carbs: 8.6 g
    • Fiber: 6.8 g
    • Protein: 2 g

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