1 cucumber (8-1/4″)1/2 cup slices of cucumber100g of cucumber100g of cucumber100g of cucumber100g of cucumber100g of cucumber
Cucumber With Peel Raw
Is Cucumber Good for Weight Loss?
Absolutely! Cucumber is low in carbs and sugars, fibre-rich and has a high water content. All Cucumber is nutrient rich and great on keto diets, low carb dets and paleo. In fact, Cucumber can be eaten by almost anyone on any diet.
Below you will find the calorie and nutrition data for your query ‘Protein in Cucumber’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cucumber
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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 301g of cucumber with peel raw will give 4% of your daily protein.
Based on 60g of protein required 301g of cucumber with peel raw will give 3% of your daily protein.
Based on 70g of protein required 301g of cucumber with peel raw will give 3% of your daily protein.
There are 1.8 grams of protein in 1 cucumber (8-1/4″) (301g)
Nutrition in 1 cucumber (8-1/4″)
- Calories: 48
- Fat: 0.3 g
- Carbs: 10.8 g
- Fiber: 1.5 g
- Protein: 1.8 g
There are 0.6 grams of protein in 100g of cucumber
Nutrition in 100g of cucumber
- Calories: 16
- Fat: 0.1 g
- Carbs: 3.6 g
- Fiber: 0.5 g
- Protein: 0.6 g
- Protein Myth 1: Protein powder is better than real food for muscle growth
- Protein Myth 2: The more protein I eat, the more muscle I’ll gain
- Protein Myth 3: High protein diets are dangerous and bad for your health
- Protein Myth 4: I have to eat protein within 20 minutes of my workout
- Calories: 16
- Fat: 0.1 g
- Carbs: 3.6 g
- Fiber: 0.5 g
- Protein: 0.6 g
- Calories: 16
- Fat: 0.1 g
- Carbs: 3.6 g
- Fiber: 0.5 g
- Protein: 0.6 g
- Calories: 16
- Fat: 0.1 g
- Carbs: 3.6 g
- Fiber: 0.5 g
- Protein: 0.6 g
- Calories: 16
- Fat: 0.1 g
- Carbs: 3.6 g
- Fiber: 0.5 g
- Protein: 0.6 g
/ul>Start here with your research. Another excellent factual article from Simon
There are 0.6 grams of protein in 100g of cucumber
Nutrition in 100g of cucumber
There are 0.6 grams of protein in 100g of cucumber
Nutrition in 100g of cucumber
There are 0.6 grams of protein in 100g of cucumber
Nutrition in 100g of cucumber
There are 0.6 grams of protein in 100g of cucumber
Nutrition in 100g of cucumber