Plantain Calories

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Plantains Green Boiled

Plantains are a good source of potassium which can help bring down high blood pressure. Plantain and citrus fruits are fine for weight loss in moderation although not on a keto diet or low-carb deal due to the high natural sugar content. Eat max one small banana or plantain a day as part of a healthy diet but NOT on a low carb diet. Berries are lower in carbs than Plantains.

Below you will find the calorie and nutrition data for your query ‘Plantain Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Plantain

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your plantain are insignificant.

There are 154 calories in 1 cup of plantain (137g)

Nutrition in 1 cup of plantain

  • Calories: 154
  • Fat: 0.1 g
  • Carbs: 40 g
  • Fiber: 3.6 g
  • Protein: 1.5 g

There are 112 calories in 100g of plantain

Nutrition in 100g of plantain

  • Calories: 112
  • Fat: 0.1 g
  • Carbs: 29.2 g
  • Fiber: 2.6 g
  • Protein: 1.1 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Plantains Green Boiled.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 112 calories in 100g of plantain

Nutrition in 100g of plantain

  • Calories: 112
  • Fat: 0.1 g
  • Carbs: 29.2 g
  • Fiber: 2.6 g
  • Protein: 1.1 g

There are 112 calories in 100g of plantain

Nutrition in 100g of plantain

  • Calories: 112
  • Fat: 0.1 g
  • Carbs: 29.2 g
  • Fiber: 2.6 g
  • Protein: 1.1 g

There are 112 calories in 100g of plantain

Nutrition in 100g of plantain

  • Calories: 112
  • Fat: 0.1 g
  • Carbs: 29.2 g
  • Fiber: 2.6 g
  • Protein: 1.1 g

There are 112 calories in 100g of plantain

Nutrition in 100g of plantain

  • Calories: 112
  • Fat: 0.1 g
  • Carbs: 29.2 g
  • Fiber: 2.6 g
  • Protein: 1.1 g

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