Okra Nutrition

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1 cup of okra100g of okra8 pods okra (3″ long)100g of okra100g of okra100g of okra100g of okra

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Nutrition in 100g of okra (Based on an average calorie intake of 2000 calories)
Women: Energy in 100g of okra 26cals 1% of your daily calories.
Women: Protein in 100g of okra 1.9g 2% of your daily protein.
Women: Carbs in 100g of okra 7.4g 3% of your daily carbs.
Women: Fats in 100g of okra 0.2g 0% of your daily maximum.
Men: Energy in 100g of okra 26cals 1% of your daily calories.
Men: Protein in 100g of okra 1.9g 2% of your daily protein.
Men: Carbs in 100g of okra 7.4g 2% of your daily carbs.
Men: Fats in 100g of okra 0.2g 0% of your daily maximum.

There are 26 calories in 1 cup of okra (100g)

Nutrition in 1 cup of okra

  • Calories: 26
  • Fat: 0.2 g
  • Carbs: 7.4 g
  • Fiber: 3.2 g
  • Protein: 1.9 g

There are 195 calories in 8 pods okra (3″ long) (760g)

Nutrition in 8 pods okra (3″ long)

  • Calories: 195
  • Fat: 1.5 g
  • Carbs: 56.2 g
  • Fiber: 24.3 g
  • Protein: 14.4 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 26 calories in 100g of okra

Nutrition in 100g of okra

  • Calories: 26
  • Fat: 0.2 g
  • Carbs: 7.4 g
  • Fiber: 3.2 g
  • Protein: 1.9 g

There are 26 calories in 100g of okra

Nutrition in 100g of okra

  • Calories: 26
  • Fat: 0.2 g
  • Carbs: 7.4 g
  • Fiber: 3.2 g
  • Protein: 1.9 g

There are 26 calories in 100g of okra

Nutrition in 100g of okra

  • Calories: 26
  • Fat: 0.2 g
  • Carbs: 7.4 g
  • Fiber: 3.2 g
  • Protein: 1.9 g

There are 26 calories in 100g of okra

Nutrition in 100g of okra

  • Calories: 26
  • Fat: 0.2 g
  • Carbs: 7.4 g
  • Fiber: 3.2 g
  • Protein: 1.9 g

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