1 cup of cream cheese1 tbsp of cream cheese100g of cream cheese1 tbsp of, whipped cream cheese1 oz of cream cheese1 cubic inch cream cheese1 package of, small cream cheese (3 oz)
Cheese Cream
Can I have Cheese on Keto?
Cheese is something I find hard to reduce on a diet, even for a healthy diet rather than weight loss. I find low carb or low fat cheeses defeat the objective in that the taste is different. A great way to keep the taste of your Cream Cheese is to increase the volume up to double by adding lemon juice or greek yogurt to eat as a sandwich filler or dip Then share!
Below you will find the calorie and nutrition data for your query ‘Net Carbs in Cream Cheese’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cream Cheese
Not Searching for Net Carbs in Cream Cheese? You will find a search option at the top of the page. We have thousands of no nonsense Carbs pages aimed solely to get you where you want to go.
On Keto? Not many carbs so cream cheese is fairly keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure cream cheese is part of YOUR healthy low-carb diet…
There are 12.8 net carbs in 1 cup of cream cheese (232g)
Nutrition in 1 cup of cream cheese
- Calories: 770
- Fat: 79.8 g
- Carbs: 12.8 g
- Fiber: 0 g
- Protein: 14.4 g
There are 5.5 net carbs in 100g of cream cheese
Nutrition in 100g of cream cheese
- Calories: 332
- Fat: 34.4 g
- Carbs: 5.5 g
- Fiber: 0 g
- Protein: 6.2 g
Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.
AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.
Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.
There are 0.6 net carbs in 1 tbsp of, whipped cream cheese (10g)
Nutrition in 1 tbsp of, whipped cream cheese
- Calories: 33
- Fat: 3.4 g
- Carbs: 0.6 g
- Fiber: 0 g
- Protein: 0.6 g
There are 1.6 net carbs in 1 oz of cream cheese (28g)
Nutrition in 1 oz of cream cheese
- Calories: 94
- Fat: 9.8 g
- Carbs: 1.6 g
- Fiber: 0 g
- Protein: 1.8 g
There are 0.9 net carbs in 1 cubic inch cream cheese (16g)
Nutrition in 1 cubic inch cream cheese
- Calories: 53
- Fat: 5.5 g
- Carbs: 0.9 g
- Fiber: 0 g
- Protein: 1 g
There are 4.7 net carbs in 1 package of, small cream cheese (3 oz) (85g)
Nutrition in 1 package of, small cream cheese (3 oz)
- Calories: 282
- Fat: 29.2 g
- Carbs: 4.7 g
- Fiber: 0 g
- Protein: 5.3 g