Mozzarella Nutrition

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1 oz of mozzarella1 cup, diced mozzarella1 cup, shredded mozzarella100g of mozzarella1 cubic inch mozzarella1 slice of mozzarella (1 oz)100g of mozzarella

Cheese Mozzarella Low Moisture Part Skim

Can I have Cheese on Keto?

Cheese is something I find hard to reduce on a diet, even for a healthy diet rather than weight loss.  I find low carb or low fat cheeses defeat the objective in that the taste is different. A great way to keep the taste of your Mozzarella is to increase the volume up to double by adding lemon juice or greek yogurt to eat as a sandwich filler or dip Then share!

Below you will find the calorie and nutrition data for your query ‘Mozzarella Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mozzarella

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Nutrition in 28.4g of cheese mozzarella low moisture part skim (Based on an average calorie intake of 2000 calories)
Women: Energy in 28.4g of cheese mozzarella low moisture part skim 77cals 4% of your daily calories.
Women: Protein in 28.4g of cheese mozzarella low moisture part skim 6.7g 7% of your daily protein.
Women: Carbs in 28.4g of cheese mozzarella low moisture part skim 1.6g 1% of your daily carbs.
Women: Fats in 28.4g of cheese mozzarella low moisture part skim 5.6g 7% of your daily maximum.
Men: Energy in 28.4g of cheese mozzarella low moisture part skim 77cals 3% of your daily calories.
Men: Protein in 28.4g of cheese mozzarella low moisture part skim 6.7g 6% of your daily protein.
Men: Carbs in 28.4g of cheese mozzarella low moisture part skim 1.6g 1% of your daily carbs.
Men: Fats in 28.4g of cheese mozzarella low moisture part skim 5.6g 6% of your daily maximum.

There are 77 calories in 1 oz of mozzarella (28g)

Nutrition in 1 oz of mozzarella

  • Calories: 77
  • Fat: 5.6 g
  • Carbs: 1.6 g
  • Fiber: 0 g
  • Protein: 6.7 g

There are 306 calories in 1 cup, shredded mozzarella (113g)

Nutrition in 1 cup, shredded mozzarella

  • Calories: 306
  • Fat: 22.4 g
  • Carbs: 6.3 g
  • Fiber: 0 g
  • Protein: 26.9 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 271 calories in 100g of mozzarella

Nutrition in 100g of mozzarella

  • Calories: 271
  • Fat: 19.8 g
  • Carbs: 5.6 g
  • Fiber: 0 g
  • Protein: 23.8 g

There are 49 calories in 1 cubic inch mozzarella (18g)

Nutrition in 1 cubic inch mozzarella

  • Calories: 49
  • Fat: 3.6 g
  • Carbs: 1 g
  • Fiber: 0 g
  • Protein: 4.3 g

There are 76 calories in 1 slice of mozzarella (1 oz) (28g)

Nutrition in 1 slice of mozzarella (1 oz)

  • Calories: 76
  • Fat: 5.5 g
  • Carbs: 1.6 g
  • Fiber: 0 g
  • Protein: 6.7 g

There are 271 calories in 100g of mozzarella

Nutrition in 100g of mozzarella

  • Calories: 271
  • Fat: 19.8 g
  • Carbs: 5.6 g
  • Fiber: 0 g
  • Protein: 23.8 g

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