Is Yamasushi Keto Friendly?

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Below you will find the calorie and nutrition data for your query ‘Is Yamasushi Keto Friendly?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Yamasushi

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Not many net carbs so yamasushi is fairly keto friendly.

Your daily carb intake on keto is around 20-50g per day.

There are 121.6 net carbs in 4 medium serving of yamasushi (704g)

Nutrition in 4 medium serving of yamasushi

  • Calories: 813
  • Fat: 12.8 g
  • Carbs: 131.2 g
  • Fiber: 9.6 g
  • Protein: 60.8 g

There are 7.6 net carbs in 1 piece of yamasushi (44g)

Nutrition in 1 piece of yamasushi

  • Calories: 51
  • Fat: 0.8 g
  • Carbs: 8.2 g
  • Fiber: 0.6 g
  • Protein: 3.8 g

Many Sushi options are keto-friendly. Sushi is a generic term for different types, combinations of ingredients and forms of a typical Japanese food, and they are basically made from Japanese-style rice and different seafood, fresh fish, prawns, seaweed, and so on, plus vegetables. In Japan meat can be served sashimi-style, including chicken and beef but these are rarely offered in the States

An excellent selection of Sushi Recipes can be found here – such as California Sushi Roll – Instructions on how to make sushi at home! This sushi recipe can be substituted to include meat, and any other vegetable you wish!

There are 68.4 net carbs in 3 small`serving of yamasushi (396g)

Nutrition in 3 small`serving of yamasushi

  • Calories: 457
  • Fat: 7.2 g
  • Carbs: 73.8 g
  • Fiber: 5.4 g
  • Protein: 34.2 g

There are 17.2 net carbs in 100g of yamasushi

Nutrition in 100g of yamasushi

  • Calories: 116
  • Fat: 1.8 g
  • Carbs: 18.6 g
  • Fiber: 1.4 g
  • Protein: 8.6 g

There are 190 net carbs in 5 large serving of yamasushi (1100g)

Nutrition in 5 large serving of yamasushi

  • Calories: 1270
  • Fat: 20 g
  • Carbs: 205 g
  • Fiber: 15 g
  • Protein: 95 g

There are 8.6 net carbs in 50g of yamasushi (50g)

Nutrition in 50g of yamasushi

  • Calories: 58
  • Fat: 0.9 g
  • Carbs: 9.3 g
  • Fiber: 0.7 g
  • Protein: 4.3 g

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