Is Sushigo Keto Friendly?

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Not many net carbs so sushigo is fairly keto friendly.

Your daily carb intake on keto is around 20-50g per day.

There are 121.6 net carbs in 4 medium serving of sushigo (704g)

Nutrition in 4 medium serving of sushigo

• Calories: 813
• Fat: 12.8 g
• Carbs: 131.2 g
• Fiber: 9.6 g
• Protein: 60.8 g

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There are 7.6 net carbs in 1 piece of sushigo (44g)

Nutrition in 1 piece of sushigo

• Calories: 51
• Fat: 0.8 g
• Carbs: 8.2 g
• Fiber: 0.6 g
• Protein: 3.8 g

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Many Sushi options are keto-friendly. Sushi is a generic term for different types, combinations of ingredients and forms of a typical Japanese food, and they are basically made from Japanese-style rice and different seafood, fresh fish, prawns, seaweed, and so on, plus vegetables. In Japan meat can be served sashimi-style, including chicken and beef but these are rarely offered in the States

An excellent selection of Sushi Recipes can be found here – such as California Sushi Roll – Instructions on how to make sushi at home! This sushi recipe can be substituted to include meat, and any other vegetable you wish!

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There are 68.4 net carbs in 3 small`serving of sushigo (396g)

Nutrition in 3 small`serving of sushigo

• Calories: 457
• Fat: 7.2 g
• Carbs: 73.8 g
• Fiber: 5.4 g
• Protein: 34.2 g

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There are 17.2 net carbs in 100g of sushigo

Nutrition in 100g of sushigo

• Calories: 116
• Fat: 1.8 g
• Carbs: 18.6 g
• Fiber: 1.4 g
• Protein: 8.6 g

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There are 190 net carbs in 5 large serving of sushigo (1100g)

Nutrition in 5 large serving of sushigo

• Calories: 1270
• Fat: 20 g
• Carbs: 205 g
• Fiber: 15 g
• Protein: 95 g

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There are 8.6 net carbs in 50g of sushigo (50g)

Nutrition in 50g of sushigo

• Calories: 58
• Fat: 0.9 g
• Carbs: 9.3 g
• Fiber: 0.7 g
• Protein: 4.3 g

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