Is Sushi Ko Keto Friendly?

0

Not Searching for Is Sushi Ko Keto Friendly?? You will find a search option at the top of the page. We have thousands of no nonsense Keto-Friendly Sushi Restaurants pages aimed solely to get you where you want to go.

Not many net carbs so sushi ko is fairly keto friendly.

Your daily carb intake on keto is around 20-50g per day.

There are 12 net carbs in 1 medium 30g of sushi ko (30g)

Nutrition in 1 medium 30g of sushi ko

• Calories: 61
• Fat: 0.6 g
• Carbs: 12 g
• Fiber: 0 g
• Protein: 2.1 g

---

There are 8 net carbs in 1 small 20g of sushi ko (20g)

Nutrition in 1 small 20g of sushi ko

• Calories: 41
• Fat: 0.4 g
• Carbs: 8 g
• Fiber: 0 g
• Protein: 1.4 g

---

Many Sushi options are keto-friendly. Sushi is a generic term for different types, combinations of ingredients and forms of a typical Japanese food, and they are basically made from Japanese-style rice and different seafood, fresh fish, prawns, seaweed, and so on, plus vegetables. In Japan meat can be served sashimi-style, including chicken and beef but these are rarely offered in the States

An excellent selection of Sushi Recipes can be found here – such as California Sushi Roll – Instructions on how to make sushi at home! This sushi recipe can be substituted to include meat, and any other vegetable you wish!

---

There are 40 net carbs in 100g of sushi ko

Nutrition in 100g of sushi ko

• Calories: 204
• Fat: 2 g
• Carbs: 40 g
• Fiber: 0 g
• Protein: 7 g

---

There are 16 net carbs in 1 large 40g of sushi ko (40g)

Nutrition in 1 large 40g of sushi ko

• Calories: 82
• Fat: 0.8 g
• Carbs: 16 g
• Fiber: 0 g
• Protein: 2.8 g

---

There are 64 net carbs in 1 full roll 160g of sushi ko (160g)

Nutrition in 1 full roll 160g of sushi ko

• Calories: 326
• Fat: 3.2 g
• Carbs: 64 g
• Fiber: 0 g
• Protein: 11.2 g

---

There are 20 net carbs in 50g of sushi ko (50g)

Nutrition in 50g of sushi ko

• Calories: 102
• Fat: 1 g
• Carbs: 20 g
• Fiber: 0 g
• Protein: 3.5 g

---