1 cup, sliced (Kiwi Allowed)100g of (Kiwi Allowed)1 fruit (Kiwi Allowed)1 serving of (Kiwi Allowed)50g of (Kiwi Allowed)75g of (Kiwi Allowed)20g of (Kiwi Allowed)
Kiwi
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Not many net carbs so kiwi allowed is fairly keto friendly.
Your daily carb intake on keto is around 20-50g per day.
There are 21 net carbs in 1 cup, sliced (Kiwi Allowed) (180g)
Nutrition in 1 cup, sliced (Kiwi Allowed)
- Calories: 100
- Fat: 0.9 g
- Carbs: 26.4 g
- Fiber: 5.4 g
- Protein: 2.1 g
There are 8 net carbs in 1 fruit (Kiwi Allowed) (69g)
Nutrition in 1 fruit (Kiwi Allowed)
- Calories: 39
- Fat: 0.4 g
- Carbs: 10.1 g
- Fiber: 2.1 g
- Protein: 0.8 g
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There are 17.3 net carbs in 1 serving of (Kiwi Allowed) (148g)
Nutrition in 1 serving of (Kiwi Allowed)
- Calories: 83
- Fat: 0.8 g
- Carbs: 21.7 g
- Fiber: 4.4 g
- Protein: 1.7 g
There are 5.8 net carbs in 50g of (Kiwi Allowed)
Nutrition in 50g of (Kiwi Allowed)
- Calories: 28
- Fat: 0.3 g
- Carbs: 7.3 g
- Fiber: 1.5 g
- Protein: 0.6 g
There are 8.8 net carbs in 75g of (Kiwi Allowed)
Nutrition in 75g of (Kiwi Allowed)
- Calories: 42
- Fat: 0.4 g
- Carbs: 11 g
- Fiber: 2.2 g
- Protein: 0.9 g
There are 2.3 net carbs in 20g of (Kiwi Allowed)
Nutrition in 20g of (Kiwi Allowed)
- Calories: 11
- Fat: 0.1 g
- Carbs: 2.9 g
- Fiber: 0.6 g
- Protein: 0.2 g