1 item 4.9 oz of (Eggs Benedict)100g of (Eggs Benedict)50g of (Eggs Benedict)75g of (Eggs Benedict)20g of (Eggs Benedict)40g of (Eggs Benedict)60g of (Eggs Benedict)
Eggs Benedict
Eggs are highly nutritious and high in protein. If you want to lose weight, eat Eggs Benedict as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity.
Opt for Eggs Benedict as a well balanced food with much to offer for weight loss.
Below you will find the calorie and nutrition data for your query ‘Is Eggs Benedict Keto?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Eggs Benedict
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OK for a main meal or for lucky people with a high tolerance but maybe eggs benedict is not so keto friendly.
Your daily carb intake on keto is around 20-50g per day.
There are 30.3 net carbs in 1 item 4.9 oz of (Eggs Benedict) (142g)
Nutrition in 1 item 4.9 oz of (Eggs Benedict)
- Calories: 413
- Fat: 26.7 g
- Carbs: 31.6 g
- Fiber: 1.3 g
- Protein: 19.1 g
There are 10.7 net carbs in 50g of (Eggs Benedict)
Nutrition in 50g of (Eggs Benedict)
- Calories: 145
- Fat: 9.4 g
- Carbs: 11.1 g
- Fiber: 0.4 g
- Protein: 6.7 g
Excellent website for a Sensible Keto Diet. Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?
There are 16 net carbs in 75g of (Eggs Benedict)
Nutrition in 75g of (Eggs Benedict)
- Calories: 218
- Fat: 14.1 g
- Carbs: 16.7 g
- Fiber: 0.7 g
- Protein: 10.1 g
There are 4.3 net carbs in 20g of (Eggs Benedict)
Nutrition in 20g of (Eggs Benedict)
- Calories: 58
- Fat: 3.8 g
- Carbs: 4.5 g
- Fiber: 0.2 g
- Protein: 2.7 g
There are 8.5 net carbs in 40g of (Eggs Benedict)
Nutrition in 40g of (Eggs Benedict)
- Calories: 116
- Fat: 7.5 g
- Carbs: 8.9 g
- Fiber: 0.4 g
- Protein: 5.4 g
There are 12.9 net carbs in 60g of (Eggs Benedict)
Nutrition in 60g of (Eggs Benedict)
- Calories: 174
- Fat: 11.3 g
- Carbs: 13.4 g
- Fiber: 0.5 g
- Protein: 8.1 g