1 cup chopped (Broccoli)100g of (Broccoli)1 bunch (Broccoli)1 spear (Broccoli)1 stalk (Broccoli)1/2 cup, chopped or diced (Broccoli)1 serving of (Broccoli)
Broccoli Raw
Health Benefits of Broccoli
Broccoli is another superfood, low in calories but rich in vitamins, minerals, and antioxidants. Antioxidants can help prevent the development of various conditions. Research has suggested that eating broccoli may help people with type 2 diabetes manage their blood sugar levels.
Below you will find the calorie and nutrition data for your query ‘Is Broccoli Keto?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Broccoli
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Not many net carbs so broccoli is fairly keto friendly.
Your daily carb intake on keto is around 20-50g per day.
There are 3.6 net carbs in 1 cup chopped (Broccoli) (91g)
Nutrition in 1 cup chopped (Broccoli)
- Calories: 27
- Fat: 0.3 g
- Carbs: 6 g
- Fiber: 2.4 g
- Protein: 2.6 g
There are 24.6 net carbs in 1 bunch (Broccoli) (608g)
Nutrition in 1 bunch (Broccoli)
- Calories: 178
- Fat: 2.2 g
- Carbs: 40.4 g
- Fiber: 15.8 g
- Protein: 17.1 g
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There are 1.3 net carbs in 1 spear (Broccoli) (31g)
Nutrition in 1 spear (Broccoli)
- Calories: 9
- Fat: 0.1 g
- Carbs: 2.1 g
- Fiber: 0.8 g
- Protein: 0.9 g
There are 6.1 net carbs in 1 stalk (Broccoli) (151g)
Nutrition in 1 stalk (Broccoli)
- Calories: 44
- Fat: 0.6 g
- Carbs: 10 g
- Fiber: 3.9 g
- Protein: 4.3 g
There are 1.8 net carbs in 1/2 cup, chopped or diced (Broccoli) (44g)
Nutrition in 1/2 cup, chopped or diced (Broccoli)
- Calories: 13
- Fat: 0.2 g
- Carbs: 2.9 g
- Fiber: 1.1 g
- Protein: 1.2 g
There are 6 net carbs in 1 serving of (Broccoli) (148g)
Nutrition in 1 serving of (Broccoli)
- Calories: 43
- Fat: 0.5 g
- Carbs: 9.8 g
- Fiber: 3.8 g
- Protein: 4.2 g