Huel Nutrition

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1 serving of small 12 fl oz huel1 fl oz of huel100ml of huel1 serving of medium 16 fl oz huel1 serving of large 21 fl oz huel100ml of huel100ml of huel

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Nutrition in 282g of huel (Based on an average calorie intake of 2000 calories)
Women: Energy in 282g of huel 312cals 16% of your daily calories.
Women: Protein in 282g of huel 9.6g 11% of your daily protein.
Women: Carbs in 282g of huel 53.3g 21% of your daily carbs.
Women: Fats in 282g of huel 7.9g 10% of your daily maximum.
Men: Energy in 282g of huel 312cals 12% of your daily calories.
Men: Protein in 282g of huel 9.6g 8% of your daily protein.
Men: Carbs in 282g of huel 53.3g 17% of your daily carbs.
Men: Fats in 282g of huel 7.9g 9% of your daily maximum.

There are 312 calories in 1 serving of small 12 fl oz huel (282g)

Nutrition in 1 serving of small 12 fl oz huel

  • Calories: 312
  • Fat: 7.9 g
  • Carbs: 53.3 g
  • Fiber: 1.1 g
  • Protein: 9.6 g

There are 110 calories in 100ml of huel

Nutrition in 100ml of huel

  • Calories: 110
  • Fat: 2.8 g
  • Carbs: 18.9 g
  • Fiber: 0.4 g
  • Protein: 3.4 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 416 calories in 1 serving of medium 16 fl oz huel (376g)

Nutrition in 1 serving of medium 16 fl oz huel

  • Calories: 416
  • Fat: 10.5 g
  • Carbs: 71.1 g
  • Fiber: 1.5 g
  • Protein: 12.8 g

There are 546 calories in 1 serving of large 21 fl oz huel (494g)

Nutrition in 1 serving of large 21 fl oz huel

  • Calories: 546
  • Fat: 13.8 g
  • Carbs: 93.4 g
  • Fiber: 2 g
  • Protein: 16.8 g

There are 110 calories in 100ml of huel

Nutrition in 100ml of huel

  • Calories: 110
  • Fat: 2.8 g
  • Carbs: 18.9 g
  • Fiber: 0.4 g
  • Protein: 3.4 g

There are 110 calories in 100ml of huel

Nutrition in 100ml of huel

  • Calories: 110
  • Fat: 2.8 g
  • Carbs: 18.9 g
  • Fiber: 0.4 g
  • Protein: 3.4 g

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